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Preventing falls in elderly: What is the problem? Los Angeles, CA

Preventing Falls: Why is it so important?

Michelle Rojas MS MBA

Orange Grove Home Care

Falls in the elderly are a very serious problem. The Centers for Disease Control reports that over one third of adults over 65 fall each year. According to a 2004 study by the Department of Public Health California, there were 25,150 crashes resulting in hospitalizations in Los Angeles and Orange alone. Each of these hospitalizations cost an average of $ 40,000 to $ 43,000.

Often falls can lead to fractures, and are the leading cause of injury deaths. Surprisingly, over half of all falls in older adults occur within of the house, with stairs, halls and bedrooms are the most common places.

If you know an older person who has fallen, you probably know how long pain, loss of mobility, and other side effects may be. Falls can lead to decreased mobility and independence, which may lead to admission to a nursing home or care facility long term. For those of us committed to aging in place, preventing falls is crucial. fall prevention can not be overstated.

Fall Prevention

So what can be done to prevent falls? According the prevention of falls, Center of Excellence (Www.stopfalls.org), successful prevention of falls consists of three areas: the balance and strength, medical treatment and the environment (home) modifications.

Balance, strength and activity Physics

Balance exercises can be adjusted according to individual abilities. Ask your primary care physician to obtain suggestions of exercises. A simple exercise you can do is a one-legged stance. Not require any special equipment. Start behind a chair and stick to it with the hands. Then slowly lift one leg and hold it in place for 5 seconds. Put your leg down and switch sides. You can increase the difficulty of this exercise holding the position of the longer lengths, or to cling to the chair with one hand.

Medical Management

Take Several medications can put you at risk of falling. Especially if you are under the care of several doctors, make sure to keep a complete and updated list of all any medications you are taking. Take this list with you to your appointment with the doctor at the next and ask your doctor about how these drugs may interact with others. You also include other therapeutic agents being taken without a prescription. Also, tell your doctor about medications that cause drowsiness or dizziness. Just as importantly, their vision checked annually and get the proper glasses when the prescription changes.

Environment (Home) Amendments

There many of the common-sense precautions you can take to create a safer home. For example, ensuring that all rugs have a skid back or eliminated any route on foot inside the house. Because many falls occur in the room, installing a night light to illuminate the floor at night. Some lights are activated at night in the dark.

The stairs are of particular concern. Install handrails on both sides of each stairwell and make sure the stairwell is well lit. Also, fix loose or uneven steps. Anyone can travel on uneven pavement and hard edges in steps can make a particularly painful fall.

Next Steps

For more information about preventing falls and home safety, you may contact the Fall Prevention Center of Excellence. Our agency can also provide a comprehensive list of safe house you can use. For assistance in obtaining equipment for home security, contact the nursing Aid Society (CAS), which provides equipment free loan throughout the San Gabriel Valley. If you live outside this area may also suggest resources in your neighborhood.

Falls occur when less than expected and the consequences are severe. Take action today. A fall prevention program is one of the cheapest things you can do to protect injuries.

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